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Featured Courses

Rewrite the Rules Printable Guide

Rewrite the Rules is a gentle, practical guide for unlearning the rules you were taught in a controlling or harmful relationship and reconnecting with your own voice.

$27.00 USD

Rewrite the Rules

Rewrite the Rules is for unlearning the rules you were taught in a controlling or harmful relationship and rebuilding your life from your own voice. Through short lessons, guided exercises, and real-life practice, you’ll learn how to identify internalized control, interrupt old patterns, rebuild trust in yourself, and start making choices that are based on your values instead of fear, conditioning, or self-doubt.

$97.00 USD

Rewrite the Rules + LIVE Calls

Rewrite the Rules is for unlearning the rules you were taught in a controlling or harmful relationship and rebuilding your life from your own voice. Through short lessons, guided exercises, and real-life practice, you’ll learn how to identify internalized control, interrupt old patterns, rebuild trust in yourself, and start making choices that are based on your values instead of fear, conditioning, or self-doubt. The course includes 6 LIVE calls with me (Dr. Ruth) where we will rewrite our rules together in real-time.

$197.00 USD

"Was That Abuse...?" Workbook

If you have a current or past relationship (partner, parent, friend, boss) that makes you feel bad but you wonder "is it really that bad or am I just exaggerating?" then this workbook is for you.  This is a straightforward, research-backed, survivor-led tool to help you understand what actually happened in your relationship and what to do now that you're ready to move on. 

$27.00 USD

But He Never Hit Me... Was That Abuse?

If you've lived through a toxic, controlling, or even abusive relationship and wondered "was it really that bad?" or "Did that even count?" then this is the course for you. Through science, stories, and survivor-led insight, his course teaches you to recognize the different types of invisible abuse so that you can finally understand your own experience free from self-doubt or self-blame.

$97.00 USD

One-on-one call with Dr. Ruth

Upload your completed "Was That Abuse...?" workbook and you’ll be able to book a one-on-one call with Dr. Ruth to discuss your experience.       

$197.00 USD