Are You Ready to Rewrite The Rules?Â
Rewrite the Rules
Abusive, toxic, and controlling relationships have rules about who you're allowed to be. This course is designed to help you target where "their" voice lives in your head, break those rules, and write your own.
Start this courseHi, Iâm Dr. Ruth, and Iâm a survivor of a 10-year abusive marriage.
This is where I help you understand what happened to you, with clarity, compassion, humor, and science!
If you or someone you love is trying to make sense of a difficult relationship, youâre in the right place.
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Support a survivor by donating any amount to help fund scholarships for those who need support, validation, and guidance after abuse.
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Get Started by answering "Was That Abuse...?"
But he never hit me... Was that abuse?
This course is designed to help you explore and discover the invisible types of abuse you might never have been taught to see... but are no less real and harmful.
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THANK YOUÂ for having the bravery to share every raw detail of your story. A lot of victims are told, âWhy didnât you just leave?â but no one gets it.Â
The way abusers isolate you and break down your worthâŚÂ Dr. Ruth is giving a voice to a lot of people who donât think they deserve one.
Jada
After watching Dr. Ruth's videos, I finally understand what narcissistic abuse is! You shine a light on the subtle abuse you get so used to.
Your work helps me see what I've normalized.
Leticia
Dr. Ruth's videos have been like a hug to my soul! Getting out was a gift, but hearing your stories connects me to moments Iâve tried to forget.
I love that you talk about the small moments, because those matter so much.
I feel less alone.
Re