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Get Dr Ruth's Free Workshops on Abuse

Understanding Emotional Abuse

A workshop on recognizing and naming emotional abuse. Replay of the IG LIVE for the Healing by the Numbers 100k strong community 🩷

 

Download the Free Emotional Abuse Reflection Toolkit

Includes a printable checklist and journaling prompts on emotional abuse.

 

And if you're ready to go deeper, you can get the full workbook below.

 

"Was That Abuse...?" Workbook

If you have a current or past relationship (partner, parent, friend, boss) that makes you feel bad but you wonder "is it really that bad or am I just exaggerating?" then this workbook is for you.  This is a straightforward, research-backed, survivor-led tool to help you understand what actually happened in your relationship and what to do now that you're ready to move on. 

$27.00 USD
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How to get THEIR voice out of YOUR head

Learn the best technique for identifying where that abusive or toxic person's voice lives in your head, and starting to challenge it. 

Download the Free Rewrite the Rules Workshop Guide

Includes the science behind the technique, a list of needed supplies, and step-by-step instructions to complete the exercises. 

 

And if you're ready to go deeper, you can get the full 6-week guide below.

 

Rewrite the Rules Printable Guide

Rewrite the Rules is a gentle, practical guide for unlearning the rules you were taught in a controlling or harmful relationship and reconnecting with your own voice.

$27.00 USD
Reclaim Your Brain