Learn How To Trust Yourself Again 

Some relationships leave rules behind.

• rules about your tone
  
• rules about your body
  
• rules about your needs
  
• rules about your reactions
  
• and rules about what’s “allowed”
  

These rules can come from romantic relationships, but they can also come from parents, families, friendships, workplaces, or any dynamic where you had to minimize your needs, keep quiet, or change who you were to get through it.

This course is for you if you’re tired of living by rules that don’t actually belong to you.

What’s included:

• The full How To Trust Yourself Again course (12 video lessons)

•  The 40+ page, full-color course guide to help you through the exercises

• 6 LIVE group calls with me (Dr. Ruth) so we can rewrite our rules together, in real time.

• Lifetime access to the course community so you can continue connecting and learning alongside other survivors even after the live calls are done.

Billing Note: The charge will appear on your bank or credit card statement as Healing by Numbers under the Education category.

Disclaimer: This is NOT a diagnostic service, not therapy, and not a clinical assessment. It is simply structured course built by someone who understands both the data and the lived experience.

If after receiving your course you feel it wasn’t supportive, you can request a full refund within 7 days. I only want you to pay for help that actually helps.